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WebJul 12, 2024 · Figuring Out How Much Water to Drink You can use this chart to figure out exactly how much water to drink every day. But I followed the Mayo Clinic’s broad recommendations: Men need about 124 ounces of … WebHow to convert ounces (oz) to cups? 1 Ounce (oz) is equal to 0.125 cup. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. ounces to cups formula. cup = ounce * 0.125. WebFeb 14, 2024 · Water is essential for life, fighting dehydration and helping our bodies flush out toxins and improve bodily functions. For years, … 7 grams chicken