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Role of muscle loss in the age-associated reduction in VO2 max

Webb1 jan. 1990 · The effects of strength training on maximal aerobic power (VO2max) and some of its determinants were studied in 12 healthy older men (60-72 yr). They … WebbEffect of training Non-athletes. The average untrained healthy male has a V̇O 2 max of approximately 35–40 mL/(kg·min). The average untrained healthy female has a V̇O 2 max of approximately 27–31 mL/(kg·min). These scores can improve with training and decrease with age, though the degree of trainability also varies widely. srfs rio rancho

Effects of endurance training on VO2max and submaximal blood …

Webbtraining followed by 4 weeks of moderate training, VO 2max increased by 10%, from 180.2 ^ 9.9 to 198.7 ^ 19.2mlkgmin21 (P ¼ 0.046). Light training was not associated with any increase in VO 2max. Blood lactate concen-trations at the same absolute intensity decreased by 215%, from 9.2 ^ 4.7 to 4.3 ^ 2.4mmoll21 (P ¼ 0.022). WebbMuscle represents on average 35% of a man's total weight, compared with 28% for a woman. As for fat, it accounts for 13% of men's body weight compared with 20% for women. Consequently, women tend to have less strength and endurance. The VO2max is the maximum capacity to store, transport and consume oxygen during physical exertion. http://www.shapesense.com/fitness-exercise/articles/vo2-and-vo2max.shtml sherman bracelets on ebay